Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 314.2
  Total Fat 7.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 157.4 mg
  Sodium 998.9 mg
  Potassium 287.6 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 6.5 g
      Sugars 2.6 g
  Protein 28.5 g
  Vitamin A 10.9 %
  Vitamin B-12 18.8 %
  Vitamin B-6 10.0 %
  Vitamin C 28.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 34.0 %
  Copper 9.0 %
  Folate 7.9 %
  Iron 23.1 %
  Magnesium 9.5 %
  Manganese 4.9 %
  Niacin 13.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     13.8 %
  Riboflavin 3.7 %
  Selenium 43.4 %
  Thiamin 4.4 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Enchilada Verde Bake

View the full Shrimp Enchilada Verde Bake Recipe & Instructions
Submitted by: JLMAE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Enchilada Verde Bake

75 calories of Shrimp, cooked, (2.67 oz)

69 calories of Bush's, Black Beans, (0.33 cup)

64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

14 calories of Old El Paso Green Chile Enchilada Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Green Chili Peppers, canned, (0.17 cup)

3 calories of Limes, (0.17 fruit (2" dia))

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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