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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.4
  • Total Fat 5.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 14.9 mg
  • Sodium 241.0 mg
  • Potassium 203.3 mg
  • Total Carbohydrate 31.9 g
  • Dietary Fiber 2.5 g
  • Sugars 0.3 g
  • Protein 5.8 g
  • Vitamin A 7.2 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 5.9 %
  • Vitamin C 10.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 9.4 %
  • Copper 2.2 %
  • Folate 8.5 %
  • Iron 5.2 %
  • Magnesium 2.9 %
  • Manganese 4.3 %
  • Niacin 15.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 7.4 %
  • Riboflavin 10.2 %
  • Selenium 4.0 %
  • Thiamin 10.7 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Salad with Cherry Tomatoes, Beans and Cheese

View the full Rice Salad with Cherry Tomatoes, Beans and Cheese Recipe & Instructions
Submitted by: MOONIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Salad with Cherry Tomatoes, Beans and Cheese

56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)

44 calories of Feta Cheese, (16.67 grams)

9 calories of Kraft Light Done Right Italian Salad Dressing, (0.33 tbsp)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Onions, raw, (0.17 small)


Nutrition & Calorie Comments  

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