SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.4
  Total Fat 18.5 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.1 g
  Cholesterol 124.0 mg
  Sodium 707.9 mg
  Potassium 375.3 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 1.0 g
      Sugars 2.3 g
  Protein 28.9 g
  Vitamin A 5.4 %
  Vitamin B-12 35.7 %
  Vitamin B-6 14.6 %
  Vitamin C 3.6 %
  Vitamin D 2.5 %
  Vitamin E 2.6 %
  Calcium 20.9 %
  Copper 5.2 %
  Folate 4.2 %
  Iron 17.2 %
  Magnesium 6.9 %
  Manganese 2.4 %
  Niacin 21.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     26.3 %
  Riboflavin 16.6 %
  Selenium 30.2 %
  Thiamin 3.7 %
  Zinc 32.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf herpderp

View the full Meatloaf herpderp Recipe & Instructions
Submitted by: BOBSMITH41099

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf herpderp

198 calories of Ground Beef (lean), (0.25 unit, cooked (yield from 1 lb raw meat))

59 calories of Parmesan Cheese, grated, (0.13 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Tomato Sauce, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.