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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.2
  • Total Fat 3.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 140.6 mg
  • Potassium 173.1 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 3.6 g
  • Sugars 5.9 g
  • Protein 3.2 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 2.5 %
  • Vitamin D 3.8 %
  • Vitamin E 10.1 %
  • Calcium 7.2 %
  • Copper 0.9 %
  • Folate 0.8 %
  • Iron 4.8 %
  • Magnesium 1.7 %
  • Manganese 1.9 %
  • Niacin 3.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 8.0 %
  • Riboflavin 3.5 %
  • Selenium 0.3 %
  • Thiamin 4.7 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Buckwheat Pancakes

View the full Blueberry Buckwheat Pancakes Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Buckwheat Pancakes

67 calories of Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, (0.13 cup)

16 calories of Canola Oil, (0.40 1tsp)

12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))

9 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.20 oz)

8 calories of Honey, (0.13 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)


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