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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.0
  Total Fat 8.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 13.0 mg
  Sodium 1,181.2 mg
  Potassium 699.7 mg
  Total Carbohydrate 91.9 g
      Dietary Fiber 11.5 g
      Sugars 2.7 g
  Protein 13.3 g
  Vitamin A 299.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 24.0 %
  Vitamin C 19.2 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 15.6 %
  Copper 25.4 %
  Folate 45.5 %
  Iron 25.8 %
  Magnesium 23.9 %
  Manganese 69.2 %
  Niacin 9.7 %
  Pantothenic Acid     9.7 %
  Phosphorus     25.9 %
  Riboflavin 17.6 %
  Selenium 5.4 %
  Thiamin 17.0 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican brown rice casserole

View the full Mexican brown rice casserole Recipe & Instructions
Submitted by: PRISMMGC2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican brown rice casserole

76 calories of Goat Cheese, Soft, (1 oz)

57 calories of Lentils, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

45 calories of Enchilada Sauce, (0.75 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Carrots, cooked, (0.25 cup slices)

10 calories of Spinach, cooked, (0.25 cup)

7 calories of Celery, cooked, (0.25 cup, diced)

5 calories of Black Olives, (0.75 jumbo)


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