Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.0
  Total Fat 13.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 8.3 mg
  Potassium 483.0 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 6.1 g
      Sugars 2.7 g
  Protein 1.9 g
  Vitamin A 9.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.0 %
  Vitamin C 51.8 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 1.9 %
  Copper 8.1 %
  Folate 21.0 %
  Iron 5.1 %
  Magnesium 7.0 %
  Manganese 7.3 %
  Niacin 8.6 %
  Pantothenic Acid     13.1 %
  Phosphorus     5.2 %
  Riboflavin 7.9 %
  Selenium 0.6 %
  Thiamin 5.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guac salad

View the full Guac salad Recipe & Instructions
Submitted by: ABRAHAMZON_J

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guac salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

17 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Pepper, Poblano 1 Pepper, (0.13 serving)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.06 serving)

0 calories of Cilantro, raw, (1 tbsp)


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