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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.0
  • Total Fat 3.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 32.8 mg
  • Sodium 358.2 mg
  • Potassium 193.0 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 1.0 g
  • Sugars 1.9 g
  • Protein 11.2 g
  • Vitamin A 15.2 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 7.6 %
  • Vitamin C 17.5 %
  • Vitamin D 1.8 %
  • Vitamin E 4.6 %
  • Calcium 27.9 %
  • Copper 2.0 %
  • Folate 6.2 %
  • Iron 2.7 %
  • Magnesium 3.3 %
  • Manganese 6.0 %
  • Niacin 2.3 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.7 %
  • Riboflavin 8.3 %
  • Selenium 3.5 %
  • Thiamin 3.2 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions
Submitted by: ALARCONR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

40 calories of Kraft Free Cheddar Cheese, (0.25 cup)

20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)

19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Summer Squash, (0.50 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Milk, 1%, (0.03 cup)


Nutrition & Calorie Comments  

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