Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 309.6
  Total Fat 4.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 137.5 mg
  Sodium 449.3 mg
  Potassium 616.0 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 0.3 g
      Sugars 1.0 g
  Protein 54.8 g
  Vitamin A 1.4 %
  Vitamin B-12 15.0 %
  Vitamin B-6 65.5 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.7 %
  Copper 5.4 %
  Folate 2.8 %
  Iron 13.6 %
  Magnesium 17.0 %
  Manganese 5.0 %
  Niacin 132.9 %
  Pantothenic Acid     19.5 %
  Phosphorus     46.6 %
  Riboflavin 13.2 %
  Selenium 60.4 %
  Thiamin 11.3 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breast with Honey-Balsamic Glaze

View the full Chicken Breast with Honey-Balsamic Glaze Recipe & Instructions
Submitted by: ORLANDOMAGICFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast with Honey-Balsamic Glaze

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

32 calories of Honey, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Thyme, ground, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I cooked this last night, but plan to have it for dinner tonight on a spinach salad. I skipped the salt and added a little garlic. This makes a great sauce for the chicken. Submitted by:
KOYEWOLE
(2/11/10)
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I substituted onion and garlic powder for the salt and added a little dried mustard to the sauce. Very tasty and didn't miss the salt. Submitted by:
ADAPTABLE_ELLEN
(1/15/09)
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Quick, easy and lowfat are pluses for this recipe. Submitted by:
L.I.L.MOMMY
(8/25/08)
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Very good! I am a vegetarian so I used this on the Quorn Naked Chicken cutlets, which are the equivalent of chicken breasts, but much lower in fat, cholesterol and calories. I will use this again! Submitted by:
MELMSIE
(8/13/08)
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i am not usually a big balsamic fan, but my father is, so we made it for him (trying to get him to eat healthier). i LOVED this recipe.... very tasty and very easy to make. Submitted by:
KIMMIEBEANFLA
(4/30/08)
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