Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 261.3
  Total Fat 1.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 13.8 mg
  Sodium 177.4 mg
  Potassium 834.9 mg
  Total Carbohydrate 51.8 g
      Dietary Fiber 3.6 g
      Sugars 21.5 g
  Protein 13.2 g
  Vitamin A 381.6 %
  Vitamin B-12 23.3 %
  Vitamin B-6 6.1 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 41.0 %
  Copper 9.3 %
  Folate 5.2 %
  Iron 12.6 %
  Magnesium 11.4 %
  Manganese 11.5 %
  Niacin 2.8 %
  Pantothenic Acid     9.1 %
  Phosphorus     32.4 %
  Riboflavin 32.7 %
  Selenium 4.6 %
  Thiamin 5.0 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Smoothie

View the full Pumpkin Pie Smoothie Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Smoothie

125 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (1 container (8 oz))

52 calories of Brown Sugar, (3 tsp packed)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)


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