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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.1
  Total Fat 16.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 5.5 g
  Cholesterol 127.5 mg
  Sodium 430.5 mg
  Potassium 1,291.4 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.5 g
      Sugars 1.8 g
  Protein 44.0 g
  Vitamin A 4.8 %
  Vitamin B-12 89.3 %
  Vitamin B-6 82.4 %
  Vitamin C 5.2 %
  Vitamin D 0.3 %
  Vitamin E 0.5 %
  Calcium 3.9 %
  Copper 32.4 %
  Folate 15.1 %
  Iron 12.4 %
  Magnesium 17.7 %
  Manganese 12.2 %
  Niacin 95.6 %
  Pantothenic Acid     34.0 %
  Phosphorus     49.8 %
  Riboflavin 51.6 %
  Selenium 116.5 %
  Thiamin 32.3 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Poached Salmon a la Paige

View the full Oven Poached Salmon a la Paige Recipe & Instructions
Submitted by: MEGANLEEKIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Poached Salmon a la Paige

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

17 calories of Butter, salted, (0.17 tbsp)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Radishes, (0.33 medium (3/4" to 1" dia))


No nutrition or calorie comments found.