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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.2
  Total Fat 4.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 29.5 mg
  Potassium 312.1 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.9 g
      Sugars 2.1 g
  Protein 1.2 g
  Vitamin A 15.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 32.5 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 2.1 %
  Copper 4.4 %
  Folate 6.6 %
  Iron 2.4 %
  Magnesium 5.6 %
  Manganese 10.5 %
  Niacin 2.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.7 %
  Riboflavin 4.9 %
  Selenium 0.5 %
  Thiamin 3.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Fresh Calabacitas

View the full Simple Fresh Calabacitas Recipe & Instructions
Submitted by: MERIALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Fresh Calabacitas

41 calories of Canola Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Summer Squash, (0.33 cup, sliced)

2 calories of Poblano Pepper, 1 Raw Pepper, (0.17 serving)

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (0.17 tbsp)


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