SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.9
  • Total Fat 15.2 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 7.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 20.0 mg
  • Sodium 487.0 mg
  • Potassium 233.6 mg
  • Total Carbohydrate 24.6 g
  • Dietary Fiber 3.9 g
  • Sugars 3.6 g
  • Protein 13.6 g
  • Vitamin A 72.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 27.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 22.4 %
  • Copper 13.9 %
  • Folate 18.2 %
  • Iron 12.9 %
  • Magnesium 11.9 %
  • Manganese 39.1 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 6.7 %
  • Riboflavin 4.6 %
  • Selenium 1.4 %
  • Thiamin 5.0 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinch! Spinach Walnut Feta Pita

View the full Cinch! Spinach Walnut Feta Pita Recipe & Instructions
Submitted by: ASASHALL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinch! Spinach Walnut Feta Pita

102 calories of Walnuts, (0.13 cup, chopped)

80 calories of Feta - Crystal Farms Reduced Fat - 1/4 C (34g), (1 serving)

70 calories of Pita - Kontos - 1/2 Pita, (1 serving)

11 calories of tomato, one plum, (1 serving)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.