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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.8
  Total Fat 5.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 65.7 mg
  Sodium 286.7 mg
  Potassium 587.7 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 1.7 g
      Sugars 5.0 g
  Protein 27.8 g
  Vitamin A 4.8 %
  Vitamin B-12 7.3 %
  Vitamin B-6 35.9 %
  Vitamin C 38.4 %
  Vitamin D 2.5 %
  Vitamin E 5.4 %
  Calcium 5.1 %
  Copper 11.0 %
  Folate 4.5 %
  Iron 12.8 %
  Magnesium 12.0 %
  Manganese 6.6 %
  Niacin 69.9 %
  Pantothenic Acid     12.7 %
  Phosphorus     26.3 %
  Riboflavin 11.8 %
  Selenium 31.7 %
  Thiamin 10.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clubhouse chicken

View the full Clubhouse chicken Recipe & Instructions
Submitted by: PATIENTSAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clubhouse chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Stewed Tomatoes, (0.38 cup)

15 calories of Cornstarch, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


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