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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.0
  Total Fat 3.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 29.5 mg
  Sodium 600.4 mg
  Potassium 717.1 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 6.3 g
      Sugars 6.2 g
  Protein 14.6 g
  Vitamin A 64.5 %
  Vitamin B-12 29.1 %
  Vitamin B-6 24.0 %
  Vitamin C 44.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 5.8 %
  Copper 10.2 %
  Folate 12.4 %
  Iron 16.7 %
  Magnesium 11.1 %
  Manganese 17.0 %
  Niacin 15.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     18.9 %
  Riboflavin 12.7 %
  Selenium 13.1 %
  Thiamin 12.4 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: KBAILEY244

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

63 calories of Beef chuck, (0.10 lb)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

24 calories of Yellow Sweet Corn, Canned, (0.10 can (303 x 406))

22 calories of Peas, canned, (0.10 can (303 x 406))

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)

9 calories of Carrots, raw, (0.30 carrot (7-1/2"))

7 calories of Canned Green Beans, (1.45 oz)

6 calories of Beef stock, home-prepared, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.10 dash)

0 calories of Water, tap, (0.30 cup (8 fl oz))


Nutrition & Calorie Comments  

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