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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.5
  Total Fat 5.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 1.3 mg
  Sodium 63.4 mg
  Potassium 390.9 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 4.2 g
      Sugars 12.7 g
  Protein 7.3 g
  Vitamin A 3.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 22.7 %
  Vitamin C 11.4 %
  Vitamin D 6.2 %
  Vitamin E 5.1 %
  Calcium 8.2 %
  Copper 4.4 %
  Folate 5.4 %
  Iron 7.1 %
  Magnesium 22.3 %
  Manganese 7.1 %
  Niacin 7.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     18.0 %
  Riboflavin 10.6 %
  Selenium 3.7 %
  Thiamin 8.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Peanut Butter Oatmeal

View the full Banana Peanut Butter Oatmeal Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Peanut Butter Oatmeal

75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)


Nutrition & Calorie Comments  

to reduce the calories more use pb2. It is so good Submitted by:
CALQU8

(8/6/14)
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I love this, but used Protein Plus peanut flour instead of peanut butter. An 1/8 cup is 55 calories, only 2 grams of fat, 4 carbs and 8 grams of protein. It helps keep me fuller longer. I did have to add a little water to get it to the right consistency for me. Submitted by:
MONIBELLY

(3/13/14)
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I used old fashioned oats and used 1/4 cup light soy milk and 1/4 cup water. WOW! what a recipe. will be using this one a lot. I also sprinkled some cinnamon/sugar on top. Submitted by:
DMHARM

(6/26/13)
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I made this yesterday and we LOVED it!! Although we only have old fashioned oats so I did it on the stove top. Cooked oats as normal and added banana milk mixture and peanut butter at the end. YUMMMMMY!! Definitely does not need any added sugar. Submitted by:
MOMMYTOMY2GURLS

(5/27/13)
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Loved it. Made mine with 1/2 unsweetened almond milk and reduced fat peanut butter. Submitted by:
CMONCHERY11

(3/22/13)
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I prefer regular old-fashion oatmeal not microwave.
I use a 3:1 water and milk for the liquid noted in the cooking directions.
one banana mashed, 1 tbsp honey, cinnamon to taste and a little brown sugar.
Cook the oatmeal first and than add in the other remaining ingedients.
Submitted by:
KANA6O

(9/30/12)
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This recipe is satisfying and delicious. It became a "favorite" with the first bite. Thank you Karenmon for sharing this dish that makes it easier to stay within my calorie limit. Submitted by:
PTANGELES

(9/29/12)
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Fabulous! Plain oatmeal never satisfies me, I think because of the missing protein so I've added peanut butter before with good results. The banana puts it over the top! Thanks Submitted by:
DANCEMOM1970

(9/27/12)
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I make something similar using peanut flour (lower fat and more protein) with banana and oatmeal....sometimes a drizzle of hersheys sugar free or light ... YUMMY!!! Submitted by:
LOGOULD

(9/27/12)
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What I love about this is that I can make it vegan by using almond, hemp, or soy etc. milk AND I can use home made peanut butter, no added sugar and very minimal added fat, and I also prefer to use a steel coat oat - healthier version of an already healthy recipe! Submitted by:
WOOFGANG

(9/27/12)
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Always nice to have a variation on oatmeal. This would be good next to scrambled egg whites to help raise the protein level. Submitted by:
NANCYANNE55

(9/26/12)
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to save more calories just make oatmeal with water and add half small chopped apple and tbsp peanut butter add cinnamon and sugar or splenda Submitted by:
CRUZINCARIL

(9/26/12)
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Made it with gluten-free old fashioned oats. It was okay, but we prefer a little brown sugar and raisins for fewer calories. Submitted by:
DMSGLASS

(9/26/12)
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I make PB & Banana oats by adding one large mashed banana (pastry blender works great and saves washing the whole blender!) to a full serving of oats (heaped 1/2 cup dry). I also use peanut flour or PB2 instead of the PB for way less cal + fat. I often add a whole chopped apple or pear too! Submitted by:
MARYCALLAWAY

(8/22/12)
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This was yummy! I don't ever eat oatmeal, and I loved this!!! I added a little bit of sugar free peanut butter torani syrup to make it a bit sweeter. Submitted by:
HARVESTERTD

(8/4/12)
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I also added another 1/4 c. of skim milk.
The banana makes sugar unnecessary.
The peanut butter makes the oatmeal more filling & satisfying.
This is going to be a regular at our house!!
Submitted by:
BEFITBEHEALTHY

(5/1/12)
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AMAZING! I HATE oatmeal, but I could eat this for every meal of every day!!!! I added about a 1/4 more liquid (water, as to not add more calories). FABULOUS! Submitted by:
MENEAK74

(2/28/12)
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