Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 206.4
  Total Fat 6.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 1.2 mg
  Sodium 69.9 mg
  Potassium 424.5 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 4.1 g
      Sugars 11.9 g
  Protein 7.3 g
  Vitamin A 3.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 22.7 %
  Vitamin C 11.4 %
  Vitamin D 6.2 %
  Vitamin E 5.0 %
  Calcium 8.2 %
  Copper 4.4 %
  Folate 5.4 %
  Iron 7.1 %
  Magnesium 9.8 %
  Manganese 7.1 %
  Niacin 7.5 %
  Pantothenic Acid     4.4 %
  Phosphorus     10.5 %
  Riboflavin 9.6 %
  Selenium 3.7 %
  Thiamin 3.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Peanut Butter Oatmeal

View the full Banana Peanut Butter Oatmeal Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Peanut Butter Oatmeal

75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)


Nutrition & Calorie Comments  

Loved it. Made mine with 1/2 unsweetened almond milk and reduced fat peanut butter. Submitted by:
CMONCHERY11
(3/22/13)
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I prefer regular old-fashion oatmeal not microwave.
I use a 3:1 water and milk for the liquid noted in the cooking directions.
one banana mashed, 1 tbsp honey, cinnamon to taste and a little brown sugar.
Cook the oatmeal first and than add in the other remaining ingedients. 		Submitted by:
KANA6O
(9/30/12)
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This recipe is satisfying and delicious. It became a "favorite" with the first bite. Thank you Karenmon for sharing this dish that makes it easier to stay within my calorie limit. Submitted by:
PTANGELES
(9/29/12)
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Fabulous! Plain oatmeal never satisfies me, I think because of the missing protein so I've added peanut butter before with good results. The banana puts it over the top! Thanks Submitted by:
DANCEMOM1970
(9/27/12)
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I make something similar using peanut flour (lower fat and more protein) with banana and oatmeal....sometimes a drizzle of hersheys sugar free or light ... YUMMY!!! Submitted by:
LOGOULD
(9/27/12)
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What I love about this is that I can make it vegan by using almond, hemp, or soy etc. milk AND I can use home made peanut butter, no added sugar and very minimal added fat, and I also prefer to use a steel coat oat - healthier version of an already healthy recipe! Submitted by:
WOOFGANG
(9/27/12)
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Always nice to have a variation on oatmeal. This would be good next to scrambled egg whites to help raise the protein level. Submitted by:
NANCYANNE55
(9/26/12)
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to save more calories just make oatmeal with water and add half small chopped apple and tbsp peanut butter add cinnamon and sugar or splenda Submitted by:
CRUZINCARIL
(9/26/12)
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Made it with gluten-free old fashioned oats. It was okay, but we prefer a little brown sugar and raisins for fewer calories. Submitted by:
DMSGLASS
(9/26/12)
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I make PB & Banana oats by adding one large mashed banana (pastry blender works great and saves washing the whole blender!) to a full serving of oats (heaped 1/2 cup dry). I also use peanut flour or PB2 instead of the PB for way less cal + fat. I often add a whole chopped apple or pear too! Submitted by:
MARYCALLAWAY
(8/22/12)
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This was yummy! I don't ever eat oatmeal, and I loved this!!! I added a little bit of sugar free peanut butter torani syrup to make it a bit sweeter. Submitted by:
HARVESTERTD
(8/4/12)
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I also added another 1/4 c. of skim milk.
The banana makes sugar unnecessary.
The peanut butter makes the oatmeal more filling & satisfying.
This is going to be a regular at our house!! 		Submitted by:
BEFITBEHEALTHY
(5/1/12)
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AMAZING! I HATE oatmeal, but I could eat this for every meal of every day!!!! I added about a 1/4 more liquid (water, as to not add more calories). FABULOUS! Submitted by:
MENEAK74
(2/28/12)
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I make this all the time. You can add different fruit variations like apples and crasins or dates or blueberries. If you don't mind a few extra calories make it with vanilla almond milk (yum)! Submitted by:
HEALTHNUTT35
(4/14/11)
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yummy, i only had old fashioned oats, so took more liquid and time. I also upped the peanut butter to 1 T, for more protein. Submitted by:
BEARKAT3
(2/21/11)
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Great idea using peanut buttter! The protein will sustain blood sugar longer and is a god sub for the glob of butter I usually put in. I use Irish Oats I cook on the stove s i think I'll add the soy milk to the water before the boil. Not sure I need the bananas. I'd rather add a bit of maple syrup. Submitted by:
DIANAE173
(1/18/11)
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I upped the milk to 1/2 cup and the peanut butter to 1 Tbsp for 260 calories and lots of yummy flavor. Expected it to need some sweet (thinking Splenda), but it was great without. Yummy - thanks for sharing! Will rotate this with my regular oatmeal recipe. Submitted by:
JLCAMBURN
(3/8/10)
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Great oatmeal recipe! Very filling and tasty. My dh also enjoys this recipe and we add 1/8 cup of walnuts and up the oatmeal to 1/2 cup. The calories are increased but still under 400 cals. which I strive for at all meals.We also microwave it for 50 secs. Keeps me satisfied until lunch. Thanks:) Submitted by:
7MARIA
(2/8/10)
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