Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.1
  Total Fat 5.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 75.0 mg
  Sodium 804.3 mg
  Potassium 1,514.3 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 14.3 g
      Sugars 0.0 g
  Protein 46.5 g
  Vitamin A 142.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.8 %
  Vitamin C 708.4 %
  Vitamin D 0.0 %
  Vitamin E 39.6 %
  Calcium 22.8 %
  Copper 11.1 %
  Folate 82.0 %
  Iron 28.7 %
  Magnesium 29.8 %
  Manganese 54.4 %
  Niacin 15.2 %
  Pantothenic Acid     24.6 %
  Phosphorus     31.0 %
  Riboflavin 32.8 %
  Selenium 22.1 %
  Thiamin 20.7 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy "Nicoise Style" Salad

View the full Healthy "Nicoise Style" Salad Recipe & Instructions
Submitted by: KITTICOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy "Nicoise Style" Salad

175 calories of starkist chunk light Tuna in water (3 oz), (2.50 serving)

127 calories of Broccoli, fresh, (3 stalk)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Green Beans (snap), (3 beans (4" long))

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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