Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.7
  Total Fat 7.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 49.5 mg
  Sodium 954.8 mg
  Potassium 515.3 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 0.7 g
      Sugars 3.2 g
  Protein 23.1 g
  Vitamin A 10.5 %
  Vitamin B-12 6.7 %
  Vitamin B-6 28.3 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 5.3 %
  Copper 14.1 %
  Folate 4.5 %
  Iron 10.5 %
  Magnesium 9.7 %
  Manganese 17.0 %
  Niacin 49.0 %
  Pantothenic Acid     8.9 %
  Phosphorus     24.3 %
  Riboflavin 10.3 %
  Selenium 21.9 %
  Thiamin 7.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

38 calories of Goat Cheese, Soft, (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Shallots, (2 tbsp chopped)

11 calories of Sun Dried Tomatoes, (0.08 cup)

6 calories of balsamic vinegar, (0.63 tablespoon)

3 calories of Garlic, (0.75 cloves)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

0 calories of Basil, (0.50 tbsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

DELICIOUS BUT THE CALORIE COUNT IS INCORRECT. It is calculated at 4 units in a 1 lb chicken...which is four 4 oz servings, not four 6 oz servings as it says in the recipe ingredients. Just watch your portion size for 4 oz instead of 6 and enjoy!!! Submitted by:
HSULTANA3
(11/15/12)
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This was wonderful :) great flavors that mix well together. Glad it's not too many calories because I ate two servings. Couldn't get enough! I served it with couscous, which was good with the sauce soaked in it. Submitted by:
FRENCHFEMME23
(4/4/12)
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Cooked this for dinner tonight, didn't convert the ounces to grams too good and had slightly more on the plate than desired, so good though it all got eaten, breast were about 70 grams over taking the single serve up to around 320 calories, will cook this again Delicious Submitted by:
JACKBQ
(2/9/12)
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This recipe was one of the best I've ever tried! The only thing I would change if I made it again is to leave out the Splenda - didn't care for the "fake" sweet taste. Might try a tiny bit of real sugar instead. Submitted by:
TGRL1818
(1/27/10)
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This was really yummy. We blackened it in the pan, and the sauce was thickened with some extra goat cheese, which also made it a little creamier. Very good, and we'll be enjoying leftovers. Can't believe it was so low in calories. Submitted by:
HDEVRIES
(5/18/09)
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My husband and I loved it. Can't believe the calorie count is so low for this great dinner. Submitted by:
MECHENG
(1/15/08)
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