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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.7
  Total Fat 6.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 44.9 mg
  Sodium 768.1 mg
  Potassium 535.4 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 3.0 g
      Sugars 5.6 g
  Protein 18.3 g
  Vitamin A 54.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.3 %
  Vitamin C 33.4 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 7.3 %
  Copper 9.8 %
  Folate 17.8 %
  Iron 17.3 %
  Magnesium 10.3 %
  Manganese 18.6 %
  Niacin 15.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.6 %
  Riboflavin 12.6 %
  Selenium 4.7 %
  Thiamin 8.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Tomato Orzo Soup

View the full Spinach Tomato Orzo Soup Recipe & Instructions
Submitted by: MRVANTRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Tomato Orzo Soup

100 calories of Orzo, Barilla, uncooked, (1 oz)

60 calories of isernio's Italian Chicken sausage, (2 oz)

43 calories of Chicken stock, home-prepared, (0.50 cup)

20 calories of Canned Tomatoes, (0.50 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Spinach, fresh, (0.09 package (10 oz))

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

I made this soup without the chicken sausage and I loved it! I didn't add that much water though. I only added 15 ounces of water and used frozen spinach. NOTE: Your calorie count is off because it does not include the meat. Submitted by:
MANKIE87

(3/26/12)
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