Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 272.3
  Total Fat 9.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 64.3 mg
  Sodium 1,132.0 mg
  Potassium 103.7 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 1.4 g
      Sugars 3.5 g
  Protein 24.9 g
  Vitamin A 6.2 %
  Vitamin B-12 2.7 %
  Vitamin B-6 2.2 %
  Vitamin C 1.9 %
  Vitamin D 4.2 %
  Vitamin E 0.1 %
  Calcium 34.4 %
  Copper 2.1 %
  Folate 5.0 %
  Iron 8.2 %
  Magnesium 2.9 %
  Manganese 7.4 %
  Niacin 4.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.8 %
  Riboflavin 7.1 %
  Selenium 6.5 %
  Thiamin 10.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccli Casserol - By Kay

View the full Chicken Broccli Casserol - By Kay Recipe & Instructions
Submitted by: KAYKETTERLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccli Casserol - By Kay

67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)

27 calories of Mayonaise Fat Free, (1.33 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Broccli, (1 serving)

0 calories of Lemon juice, (0.08 tbsp)


No nutrition or calorie comments found.


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