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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 983.8
  Total Fat 14.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 4.7 g
  Cholesterol 12.2 mg
  Sodium 149.3 mg
  Potassium 871.6 mg
  Total Carbohydrate 192.1 g
      Dietary Fiber 18.2 g
      Sugars 77.4 g
  Protein 29.9 g
  Vitamin A 9.7 %
  Vitamin B-12 17.9 %
  Vitamin B-6 11.0 %
  Vitamin C 103.2 %
  Vitamin D 51.7 %
  Vitamin E 2.2 %
  Calcium 42.3 %
  Copper 9.3 %
  Folate 3.6 %
  Iron 49.8 %
  Magnesium 11.0 %
  Manganese 13.6 %
  Niacin 3.3 %
  Pantothenic Acid     9.2 %
  Phosphorus     28.1 %
  Riboflavin 29.6 %
  Selenium 12.3 %
  Thiamin 8.4 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alpine Oatmeal

View the full Alpine Oatmeal Recipe & Instructions
Submitted by: 1MOLOOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alpine Oatmeal

600 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (2 cup)

149 calories of Raisins, (0.30 cup, packed)

102 calories of Milk, 1%, (1 cup)

64 calories of Honey, (1 tbsp)

60 calories of Mott's Plus Light Apple Juice, (8 oz)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.