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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 50.5 mg
  Potassium 1,032.7 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 8.3 g
      Sugars 9.6 g
  Protein 4.3 g
  Vitamin A 333.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.2 %
  Vitamin C 65.0 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 10.9 %
  Copper 26.4 %
  Folate 10.9 %
  Iron 15.6 %
  Magnesium 16.1 %
  Manganese 47.5 %
  Niacin 18.3 %
  Pantothenic Acid     25.6 %
  Phosphorus     15.5 %
  Riboflavin 11.9 %
  Selenium 3.3 %
  Thiamin 18.4 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Sweet Potato and Butternut Squash soup

View the full Spicy Sweet Potato and Butternut Squash soup Recipe & Instructions
Submitted by: SARAHSTANLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sweet Potato and Butternut Squash soup

101 calories of Sweet potato, cooked, baked in skin, without salt, (112.50 grams)

55 calories of Butternut Squash, (137.50 grams)

18 calories of Shallots, (25 grams)

5 calories of Curry powder, (0.25 tbsp)

1 calories of Stock Cube, Ham Knorr per cube, (0.25 serving)


No nutrition or calorie comments found.