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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.0
  • Total Fat 3.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 9.6 mg
  • Sodium 539.5 mg
  • Potassium 318.8 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.8 g
  • Sugars 0.2 g
  • Protein 6.4 g
  • Vitamin A 19.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 77.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 24.5 %
  • Copper 18.6 %
  • Folate 6.2 %
  • Iron 7.9 %
  • Magnesium 8.7 %
  • Manganese 11.2 %
  • Niacin 6.9 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 11.4 %
  • Riboflavin 3.5 %
  • Selenium 3.0 %
  • Thiamin 5.8 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Quesadillas

View the full Cheese Quesadillas Recipe & Instructions
Submitted by: LOSINGIT000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Quesadillas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

38 calories of Kraft 2% Shredded Cheddar Cheese, (0.12 cup)

27 calories of Salsa, (6 tbsp)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)


No nutrition or calorie comments found.