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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.9
  • Total Fat 7.0 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 312.2 mg
  • Potassium 2.0 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 3.2 g
  • Sugars 9.1 g
  • Protein 4.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 6.1 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 6.2 %
  • Magnesium 0.1 %
  • Manganese 1.9 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.3 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Pumpkin Pizookie

View the full Chocolate Pumpkin Pizookie Recipe & Instructions
Submitted by: MELIANICHOLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Pumpkin Pizookie

70 calories of Nestle Chocolate Chips Semi Sweet, (1 tbsp)

45 calories of Beans | Progresso | Cannellini White Kidney Beans, (53.13 gram(s))

30 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.04 cup)

24 calories of Canola Oil, (0.19 tbsp)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

2 calories of Libby's Canned Pumpkin Puree, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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