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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.6
  • Total Fat 2.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 17.3 mg
  • Sodium 342.4 mg
  • Potassium 115.6 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.3 g
  • Sugars 0.3 g
  • Protein 9.4 g
  • Vitamin A 0.8 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 6.8 %
  • Vitamin C 1.6 %
  • Vitamin D 1.5 %
  • Vitamin E 1.5 %
  • Calcium 3.3 %
  • Copper 2.8 %
  • Folate 5.8 %
  • Iron 5.9 %
  • Magnesium 2.6 %
  • Manganese 1.5 %
  • Niacin 8.6 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.3 %
  • Riboflavin 4.0 %
  • Selenium 12.1 %
  • Thiamin 5.9 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice and Turkey Casserole

View the full Wild Rice and Turkey Casserole Recipe & Instructions
Submitted by: THINMOM5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice and Turkey Casserole

50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)

37 calories of Turkey (light meat), (0.17 cup, chopped or diced)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

This is really good, I used fat free cream of celery soup because that's what I had. I topped with shredded mozarella cheese for the final 10 minutes. I will make this again for sure! Submitted by:
WEEDLADY

(11/9/11)
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Decrease cals/carbs/fats by using reduced fat chicken or mushroom soup.
Don't leave in oven too long, or will become thick.
Add mushrooms (canned, 4 oz) to add some vegetable count.
Submitted by:
PBIGELOW6

(11/10/09)
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