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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.8
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 963.8 mg
  Potassium 708.3 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 6.6 g
      Sugars 4.7 g
  Protein 5.3 g
  Vitamin A 13.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 45.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 6.7 %
  Copper 13.1 %
  Folate 15.0 %
  Iron 13.0 %
  Magnesium 12.6 %
  Manganese 22.0 %
  Niacin 8.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     12.7 %
  Riboflavin 9.3 %
  Selenium 1.9 %
  Thiamin 11.6 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Giambatta (Vegetable Stew)

View the full Giambatta (Vegetable Stew) Recipe & Instructions
Submitted by: NEP2NFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giambatta (Vegetable Stew)

44 calories of Beans, red kidney, (0.20 cup)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Canned Tomatoes, (0.40 cup)

11 calories of Onions, raw, (0.20 large)

6 calories of Zucchini, (0.20 cup, sliced)

3 calories of Turnips, (0.10 medium)

3 calories of Summer Squash, (0.10 medium)

3 calories of Vegetable Broth, (0.20 cup)

1 calories of Garlic, (0.30 cloves)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

Even if I wasn't watching my calories this would be one of the best soup/stews I've had in a long time. It's both hearty and rich. We will make it again, and again, and again. Submitted by:
RADAR_BRIAN

(1/6/08)
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