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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.6
  • Total Fat 2.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 638.1 mg
  • Potassium 394.5 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 10.3 g
  • Sugars 5.5 g
  • Protein 12.7 g
  • Vitamin A 72.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 82.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 45.7 %
  • Copper 3.2 %
  • Folate 10.0 %
  • Iron 5.9 %
  • Magnesium 4.9 %
  • Manganese 10.7 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.0 %
  • Riboflavin 2.7 %
  • Selenium 0.4 %
  • Thiamin 2.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ITALIAN VEGGIE LUNCH WRAPS

View the full ITALIAN VEGGIE LUNCH WRAPS Recipe & Instructions
Submitted by: AZROXY6300

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ITALIAN VEGGIE LUNCH WRAPS

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)

60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)

16 calories of Average Roma Tomato, (1 serving)

6 calories of Bell Pepper, Red, Raw, Slices, (0.25 cup)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Oregano, ground, (0.12 tsp)

0 calories of Basil, (0.50 tbsp)


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