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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.1
  Total Fat 8.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.9 g
  Cholesterol 7.3 mg
  Sodium 576.7 mg
  Potassium 219.1 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 3.2 g
      Sugars 4.1 g
  Protein 5.8 g
  Vitamin A 6.4 %
  Vitamin B-12 2.4 %
  Vitamin B-6 9.0 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 19.3 %
  Copper 7.4 %
  Folate 3.5 %
  Iron 8.9 %
  Magnesium 8.0 %
  Manganese 13.3 %
  Niacin 7.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     11.3 %
  Riboflavin 5.5 %
  Selenium 4.8 %
  Thiamin 5.0 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pesto Spaghetti Squash

View the full Pesto Spaghetti Squash Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Spaghetti Squash

61 calories of Pesto Concentrate, (3 serving)

42 calories of Spaghetti Squash, (1 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Black Olives, (25 grams)


No nutrition or calorie comments found.