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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.4
  • Total Fat 9.4 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 42.5 mg
  • Sodium 580.7 mg
  • Potassium 48.1 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 2.7 g
  • Sugars 0.5 g
  • Protein 20.7 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 22.4 %
  • Copper 4.9 %
  • Folate 11.3 %
  • Iron 15.2 %
  • Magnesium 2.4 %
  • Manganese 8.5 %
  • Niacin 7.6 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 4.6 %
  • Riboflavin 6.3 %
  • Selenium 12.3 %
  • Thiamin 15.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions
Submitted by: HEATHYLIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

119 calories of Flour Tortillas, (0.75 tortilla (approx 7-8" dia))

80 calories of 93% Lean Ground Beef, (2 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

28 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.25 serving)

26 calories of Old El Paso Refried Beans - Vegetarian, (0.13 cup)


No nutrition or calorie comments found.