Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.3
  Total Fat 6.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 116.5 mg
  Sodium 91.6 mg
  Potassium 359.6 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.0 g
      Sugars 5.4 g
  Protein 24.3 g
  Vitamin A 4.7 %
  Vitamin B-12 8.0 %
  Vitamin B-6 23.8 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.8 %
  Copper 4.4 %
  Folate 1.6 %
  Iron 5.3 %
  Magnesium 6.8 %
  Manganese 6.2 %
  Niacin 41.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     19.6 %
  Riboflavin 16.4 %
  Selenium 27.3 %
  Thiamin 8.6 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Stuffed Cornish Gamehen

View the full Blueberry Stuffed Cornish Gamehen Recipe & Instructions
Submitted by: MERESGED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Stuffed Cornish Gamehen

139 calories of Chicken, cornish hens, (0.50 bird whole)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Honey, (0.02 tbsp)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


No nutrition or calorie comments found.


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