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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 503.1
  Total Fat 16.8 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 101.3 mg
  Sodium 726.7 mg
  Potassium 746.7 mg
  Total Carbohydrate 59.0 g
      Dietary Fiber 4.4 g
      Sugars 7.5 g
  Protein 30.7 g
  Vitamin A 12.7 %
  Vitamin B-12 23.4 %
  Vitamin B-6 24.3 %
  Vitamin C 102.9 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 3.8 %
  Copper 15.4 %
  Folate 17.6 %
  Iron 23.3 %
  Magnesium 12.8 %
  Manganese 20.1 %
  Niacin 23.5 %
  Pantothenic Acid     7.8 %
  Phosphorus     17.0 %
  Riboflavin 18.5 %
  Selenium 13.7 %
  Thiamin 15.6 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goulash with Ground Turkey and Beef

View the full Goulash with Ground Turkey and Beef Recipe & Instructions
Submitted by: VELRENO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash with Ground Turkey and Beef

200 calories of Pasta, cooked, (2 oz)

150 calories of Ground beef, lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

39 calories of Tomato Sauce, (0.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)


Nutrition & Calorie Comments  

Caution! Recipe by calories doesn't include 1lb of lean ground beef that it calls for in the ingredients and instructions! Submitted by:
FITZGERALDSR

(2/24/10)
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I think the nutritional info is wrong. I don't see any ground beef in the ingredients details and the pasta is listed twice. Sounds tasty, though! Submitted by:
MABOUGIRL

(1/5/09)
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I added a can of diced tomatoes. I just added salt and pepper but I think it needed something more. I may add the chili powder someone mentioned before. Submitted by:
MOMTO5KDS

(1/23/08)
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