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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.9
  • Total Fat 14.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 17.2 mg
  • Potassium 304.4 mg
  • Total Carbohydrate 40.9 g
  • Dietary Fiber 3.5 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 13.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 19.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 4.2 %
  • Copper 7.0 %
  • Folate 13.3 %
  • Iron 7.8 %
  • Magnesium 6.7 %
  • Manganese 13.2 %
  • Niacin 9.8 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 6.1 %
  • Riboflavin 5.6 %
  • Selenium 62.2 %
  • Thiamin 9.8 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: NATALIEOLDFIELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

176 calories of Couscous, (1 cup, cooked)

119 calories of Olive Oil, (1 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Dill weed, fresh, (0.25 cup sprigs)

0 calories of red wine vinegar, (0.25 serving)

0 calories of mint, fresh, (0.25 tbsp)


No nutrition or calorie comments found.