Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 58.7
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 86.7 mg
  Potassium 401.9 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 3.8 g
      Sugars 0.0 g
  Protein 2.4 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 85.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 7.7 %
  Copper 2.2 %
  Folate 17.1 %
  Iron 5.4 %
  Magnesium 6.2 %
  Manganese 14.0 %
  Niacin 2.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.0 %
  Riboflavin 3.9 %
  Selenium 2.3 %
  Thiamin 5.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Cabbage Delight

View the full Sauteed Cabbage Delight Recipe & Instructions
Submitted by: NEP2NFLY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Cabbage Delight

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.38 dash)


Nutrition & Calorie Comments  

Made this tonight in a large frying pan. I used yellow sweet onion and diced half a red pepper, no flakes. Used sea salt and coarse ground pepper. Added 14 oz of turkey sausage links cut into 2 oz portions. They heated nicely as the cabbage cooked. Yes, keeper. Submitted by:
SUNFLOWERS70
(1/28/13)
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I omitted the salt, and thought this was pretty good as written. I decided to add some carrots to cook with the onion (which I basically tripled...love onions), and was glad I did. The carrots added a really nice flavor. Excellent and easy way to fix cabbage! Submitted by:
ILIKETOZUMBA
(7/20/12)
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I was introduced to the fatty version: you add bacon with the onions first, then add .75c water when adding the cabbage. This is a nice healthy alternative. Submitted by:
SHIROIHANA
(11/4/11)
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Had a bag of sliced cabbage salad with carrots added a little kosher salt and cooked it up with the other ingredients. Very tasty! Submitted by:
TIBURONA
(2/5/11)
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This was delicious! Used only 1 tsp of oil (avocado oil) and extra red pepper flakes since we like foods spicy. I also subbed yellow onion for red since DH doesn't like red onion. Sauteed til some pieces were nice and brown. Also omited salt. Definite make again. Thanks!! Submitted by:
LOVE_2_RUN
(3/18/10)
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For some protein, top it off with some low fat cottage cheese. It sounds weird but it is de-lish!! Submitted by:
ROSE4STACY
(1/12/08)
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