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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.2
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 70.7 mg
  Sodium 856.6 mg
  Potassium 369.6 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 6.9 g
      Sugars 0.4 g
  Protein 42.6 g
  Vitamin A 8.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 35.9 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 31.4 %
  Copper 5.7 %
  Folate 1.7 %
  Iron 12.5 %
  Magnesium 15.7 %
  Manganese 8.1 %
  Niacin 66.7 %
  Pantothenic Acid     9.8 %
  Phosphorus     35.8 %
  Riboflavin 7.8 %
  Selenium 32.6 %
  Thiamin 8.0 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Lasanga

View the full Mexican Lasanga Recipe & Instructions
Submitted by: BOBDROEGE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasanga

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

95 calories of Corn Tortillas, (1.67 tortilla, medium (approx 6" dia))

76 calories of Old el Paso Refried Beans - Fat Free, (0.42 cup)

45 calories of *cheese, cheddar, shredded fat free kraft, (0.25 cup)


No nutrition or calorie comments found.