SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.9
  Total Fat 6.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 194.1 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 3.0 g
      Sugars 0.2 g
  Protein 2.4 g
  Vitamin A 9.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 21.5 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 4.2 %
  Copper 5.2 %
  Folate 7.1 %
  Iron 5.6 %
  Magnesium 7.5 %
  Manganese 15.4 %
  Niacin 3.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.1 %
  Riboflavin 6.6 %
  Selenium 1.5 %
  Thiamin 5.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Green Beans with Almonds

View the full Garlic Green Beans with Almonds Recipe & Instructions
Submitted by: AMANDAPACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Green Beans with Almonds

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Green Beans (snap), (0.67 cup)

22 calories of Almonds, (0.04 cup, sliced)

4 calories of Garlic, (1 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.