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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.0
  Total Fat 9.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 5.7 mg
  Sodium 390.2 mg
  Potassium 266.9 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 33.1 g
  Vitamin A 5.5 %
  Vitamin B-12 5.1 %
  Vitamin B-6 1.5 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 12.5 %
  Copper 3.3 %
  Folate 9.9 %
  Iron 12.5 %
  Magnesium 3.6 %
  Manganese 9.6 %
  Niacin 6.9 %
  Pantothenic Acid     18.1 %
  Phosphorus     15.5 %
  Riboflavin 17.7 %
  Selenium 33.0 %
  Thiamin 13.2 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Crusted Tilapia w/Lemon Caper Sauce

View the full Parmesan Crusted Tilapia w/Lemon Caper Sauce Recipe & Instructions
Submitted by: BMRICHWINE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Tilapia w/Lemon Caper Sauce

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

59 calories of Flour, white, (0.13 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

5 calories of White Wine, (0.25 fl oz)

1 calories of Garlic, (0.25 cloves)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Capers, canned, (0.25 tbsp, drained)


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