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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.4
  • Total Fat 7.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 212.7 mg
  • Sodium 129.2 mg
  • Potassium 135.6 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 0.9 g
  • Sugars 0.8 g
  • Protein 7.2 g
  • Vitamin A 8.1 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.1 %
  • Vitamin D 6.5 %
  • Vitamin E 3.2 %
  • Calcium 3.0 %
  • Copper 1.9 %
  • Folate 7.0 %
  • Iron 5.7 %
  • Magnesium 3.0 %
  • Manganese 9.8 %
  • Niacin 1.7 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 10.5 %
  • Riboflavin 16.0 %
  • Selenium 26.6 %
  • Thiamin 3.5 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast with Sweet Potato Puree

View the full French Toast with Sweet Potato Puree Recipe & Instructions
Submitted by: YVONNET2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast with Sweet Potato Puree

72 calories of Egg, fresh, whole, raw, (1 large)

23 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))

17 calories of Margarine, soft, (0.50 tsp)

15 calories of Pancake Syrup, (0.25 tbsp)

9 calories of Sweet Potato, baked, (0.05 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Becel Topping & Cooking Spray- 0 calories, (0.25 serving)


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