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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 483.0
  • Total Fat 17.8 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 172.4 mg
  • Sodium 438.3 mg
  • Potassium 411.7 mg
  • Total Carbohydrate 55.7 g
  • Dietary Fiber 3.0 g
  • Sugars 1.3 g
  • Protein 23.7 g
  • Vitamin A 49.0 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 17.9 %
  • Vitamin C 7.1 %
  • Vitamin D 6.7 %
  • Vitamin E 1.7 %
  • Calcium 3.7 %
  • Copper 6.3 %
  • Folate 21.5 %
  • Iron 16.9 %
  • Magnesium 6.6 %
  • Manganese 21.8 %
  • Niacin 19.7 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 23.6 %
  • Riboflavin 15.7 %
  • Selenium 36.9 %
  • Thiamin 38.2 %
  • Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions
Submitted by: CMYANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

158 calories of Ground Pork, (0.17 unit, cooked (yield from 1 lb raw meat))

121 calories of White Rice, short grain, cooked, (0.50 cup)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

20 calories of Sesame Oil, (0.17 tbsp)

12 calories of Peas and carrots, frozen, (0.08 package (10 oz))

11 calories of Kimlan Soy Paste, (2 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Pepper, white, (0.17 tsp)


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