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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.4
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.3 mg
  • Sodium 155.1 mg
  • Potassium 147.0 mg
  • Total Carbohydrate 46.8 g
  • Dietary Fiber 3.0 g
  • Sugars 25.7 g
  • Protein 4.7 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 10.0 %
  • Vitamin C 5.7 %
  • Vitamin D 0.9 %
  • Vitamin E 0.5 %
  • Calcium 1.7 %
  • Copper 1.8 %
  • Folate 1.7 %
  • Iron 0.6 %
  • Magnesium 2.7 %
  • Manganese 2.7 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 1.3 %
  • Riboflavin 3.0 %
  • Selenium 1.1 %
  • Thiamin 1.2 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bread, whole wheat, low fat, high fiber

View the full Banana Bread, whole wheat, low fat, high fiber Recipe & Instructions
Submitted by: JOYELYSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread, whole wheat, low fat, high fiber

99 calories of Granulated Sugar, (0.13 cup)

61 calories of Whole Wheat Flour, (0.15 cup)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

5 calories of Greek Yogurt, Non-fat, Fage Brand, (0.33 oz)

4 calories of Egg Beaters, original, 1/4 cup, (0.04 cup)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Use just one cup of sugar. Try adding wheat germ for increased texture and protein Submitted by:
CARDAMOMMA

(3/26/12)
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wonderful maybe little sweet I may go with one cup sugar next time Submitted by:
FANTOMFANN

(8/14/09)
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