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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 57.0
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 4.5 mg
  • Potassium 235.5 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 2.7 g
  • Sugars 0.0 g
  • Protein 1.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 16.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.0 %
  • Copper 4.5 %
  • Folate 7.1 %
  • Iron 1.8 %
  • Magnesium 3.8 %
  • Manganese 10.3 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.0 %
  • Riboflavin 1.8 %
  • Selenium 1.3 %
  • Thiamin 4.2 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Onion rings

View the full Baked Onion rings Recipe & Instructions
Submitted by: DWMW613
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Onion rings

57 calories of Onions, raw, (1 large)


Nutrition & Calorie Comments  

This sounds good. Maybe I would use sugar substitute or another seasoning in there, to avoid the sugar. Submitted by:
YELLOWROSIE

(7/1/08)
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