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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.0
  • Total Fat 1.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 26.0 mg
  • Sodium 237.3 mg
  • Potassium 666.2 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 3.1 g
  • Sugars 13.0 g
  • Protein 20.4 g
  • Vitamin A 6.1 %
  • Vitamin B-12 38.5 %
  • Vitamin B-6 23.2 %
  • Vitamin C 106.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 8.4 %
  • Copper 12.4 %
  • Folate 11.5 %
  • Iron 2.7 %
  • Magnesium 13.6 %
  • Manganese 4.0 %
  • Niacin 20.3 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 28.2 %
  • Riboflavin 13.6 %
  • Selenium 68.1 %
  • Thiamin 17.0 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy

View the full Orange Roughy Recipe & Instructions
Submitted by: KELLYFORNIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy

89 calories of Orange Roughy (fish), (100 grams)

42 calories of Oranges, (0.50 cup, sections)

21 calories of Orange Juice, (1.50 fl oz)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)


No nutrition or calorie comments found.