Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.8
  Total Fat 9.9 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.6 mg
  Sodium 215.9 mg
  Potassium 50.8 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 5.0 g
      Sugars 0.8 g
  Protein 12.0 g
  Vitamin A 4.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 0.6 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 23.8 %
  Copper 0.2 %
  Folate 25.2 %
  Iron 8.4 %
  Magnesium 0.8 %
  Manganese 0.1 %
  Niacin 16.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.1 %
  Riboflavin 14.9 %
  Selenium 0.9 %
  Thiamin 29.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and cheese

View the full Mac and cheese Recipe & Instructions
Submitted by: MOM2ALEXUS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and cheese

149 calories of Ronzoni, Whole Wheat Penne Rigate, (1.66 oz)

110 calories of Wegmans Colby Jack Cheese, (1 oz)

11 calories of Milk, nonfat, (0.13 cup)


Nutrition & Calorie Comments  

no amounts or directions. if you need to do this to figure out the calories of your dishes, please opt not to share the recipe. thanks Submitted by:
SHAEKAE81
(2/17/08)
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