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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.8
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,221.2 mg
  Potassium 418.5 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 6.4 g
      Sugars 9.4 g
  Protein 4.1 g
  Vitamin A 288.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.7 %
  Vitamin C 178.1 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 13.0 %
  Copper 5.6 %
  Folate 14.4 %
  Iron 15.4 %
  Magnesium 7.4 %
  Manganese 22.1 %
  Niacin 4.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.3 %
  Riboflavin 6.1 %
  Selenium 1.7 %
  Thiamin 8.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LaRaine's Sweet Potato and Cabbage Stew

View the full LaRaine's Sweet Potato and Cabbage Stew Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Sweet Potato and Cabbage Stew

43 calories of Sweet Potato Raw Uncooked about 5 inches long, (0.38 serving)

27 calories of Leeks, (0.50 leek)

19 calories of La Mas Rica Diced Tomatoes and Green Chilies, (0.38 cup)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

11 calories of Carrots, raw, (0.25 cup, grated)

11 calories of Cabbage, red, fresh, (0.50 cup, shredded)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)


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