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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 349.5
  • Total Fat 13.1 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 80.5 mg
  • Sodium 91.9 mg
  • Potassium 560.3 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 3.3 g
  • Sugars 6.1 g
  • Protein 34.1 g
  • Vitamin A 8.9 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 24.7 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.6 %
  • Copper 7.3 %
  • Folate 3.5 %
  • Iron 9.9 %
  • Magnesium 11.7 %
  • Manganese 30.1 %
  • Niacin 29.1 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 24.7 %
  • Riboflavin 18.0 %
  • Selenium 73.8 %
  • Thiamin 46.0 %
  • Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops & Rice Skillet Meal

View the full Pork Chops & Rice Skillet Meal Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops & Rice Skillet Meal

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)


No nutrition or calorie comments found.