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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 367.0
  • Total Fat 4.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 39.2 mg
  • Sodium 1,493.0 mg
  • Potassium 527.2 mg
  • Total Carbohydrate 59.6 g
  • Dietary Fiber 10.9 g
  • Sugars 10.5 g
  • Protein 21.4 g
  • Vitamin A 14.1 %
  • Vitamin B-12 20.9 %
  • Vitamin B-6 20.9 %
  • Vitamin C 72.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 14.4 %
  • Copper 16.4 %
  • Folate 34.4 %
  • Iron 27.4 %
  • Magnesium 16.6 %
  • Manganese 42.6 %
  • Niacin 18.4 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 26.4 %
  • Riboflavin 12.3 %
  • Selenium 41.7 %
  • Thiamin 19.2 %
  • Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berndt's Potted Beef & Rice Dish

View the full Berndt's Potted Beef & Rice Dish Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berndt's Potted Beef & Rice Dish

91 calories of Beef, top sirloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

77 calories of Beans, pinto, (0.33 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

56 calories of Barley, pearled, raw, (0.08 cup)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Garlic, (1 tsp)

3 calories of Diced Chilies, (0.67 serving)

1 calories of Onion powder, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.