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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 367.0
  Total Fat 4.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 39.2 mg
  Sodium 1,493.0 mg
  Potassium 527.2 mg
  Total Carbohydrate 59.6 g
      Dietary Fiber 10.9 g
      Sugars 10.5 g
  Protein 21.4 g
  Vitamin A 14.1 %
  Vitamin B-12 20.9 %
  Vitamin B-6 20.9 %
  Vitamin C 72.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 14.4 %
  Copper 16.4 %
  Folate 34.4 %
  Iron 27.4 %
  Magnesium 16.6 %
  Manganese 42.6 %
  Niacin 18.4 %
  Pantothenic Acid     6.0 %
  Phosphorus     26.4 %
  Riboflavin 12.3 %
  Selenium 41.7 %
  Thiamin 19.2 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berndt's Potted Beef & Rice Dish

View the full Berndt's Potted Beef & Rice Dish Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berndt's Potted Beef & Rice Dish

91 calories of Beef, top sirloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

77 calories of Beans, pinto, (0.33 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

56 calories of Barley, pearled, raw, (0.08 cup)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Garlic, (1 tsp)

3 calories of Diced Chilies, (0.67 serving)

1 calories of Onion powder, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.