SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.5
  Total Fat 23.6 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 10.2 g
  Cholesterol 85.0 mg
  Sodium 659.9 mg
  Potassium 308.8 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.3 g
      Sugars 6.1 g
  Protein 20.2 g
  Vitamin A 2.8 %
  Vitamin B-12 44.2 %
  Vitamin B-6 14.9 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.8 %
  Copper 4.6 %
  Folate 2.7 %
  Iron 12.7 %
  Magnesium 5.8 %
  Manganese 2.6 %
  Niacin 25.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     15.7 %
  Riboflavin 14.3 %
  Selenium 25.5 %
  Thiamin 4.0 %
  Zinc 29.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast sausage crumble (1 serving = 4oz)

View the full Breakfast sausage crumble (1 serving = 4oz) Recipe & Instructions
Submitted by: JAC-ATTACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast sausage crumble (1 serving = 4oz)

299 calories of Ground beef, lean, (4 oz)

23 calories of Demerara Cane Sugar, (1.50 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Rosemary, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.