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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.2
  • Total Fat 7.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 35.4 mg
  • Sodium 313.4 mg
  • Potassium 46.6 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 1.4 g
  • Sugars 14.1 g
  • Protein 3.4 g
  • Vitamin A 1.2 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.6 %
  • Vitamin D 1.1 %
  • Vitamin E 6.8 %
  • Calcium 6.8 %
  • Copper 1.5 %
  • Folate 7.4 %
  • Iron 6.9 %
  • Magnesium 1.3 %
  • Manganese 6.9 %
  • Niacin 4.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.4 %
  • Riboflavin 7.1 %
  • Selenium 10.6 %
  • Thiamin 7.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Applesauce Oatmeal Muffins

View the full Mom's Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: MOIRALEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Applesauce Oatmeal Muffins

58 calories of Canola Oil, (0.03 cup)

50 calories of Flour, white, (0.11 cup)

46 calories of Granulated Sugar, (0.06 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Applesauce, unsweetened, (0.11 cup)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I love these muffins ! For me personally, they are quite addictive ! And inexpensive to make ! They are a huge hit in our house. Sometimes I haven't had the unsweetened applesauce around & so I use whatever I have & they still turn out great ( just a tad more sugar in them). Give them a try! Submitted by:
PURPLEGAL81

(11/4/11)
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really easy. i substitued whole wheat flour, real butter for the oil, and added crushed walnuts and dried cherries! made a vanilla sea salt frosting (just a tiny bit on them)and it transformed it into a muffin/cupcake, great alternative for cupcakes! Submitted by:
DMDIVITA

(7/3/11)
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Good! Did not do the cinnamon & sugar on top, I added it in the mixture based on some of the other comments. I also added vanilla to the steel cut oatmeal & raisins. They came out a bit chewy, but i tried to avoid over mixing. I will make this again. Submitted by:
FITNTRAINING

(1/10/11)
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these turned out wonderful thank you for sharing the recipe. i used 1/2 cuo brown sugar, and 1/2 cup white, i also used cinnimon applesauce ( all i had) so moist and yummy Submitted by:
MAMASZOEYBABY

(2/27/09)
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Very good! I substituted 1/2 c brown sugar and 1/2 c white. Didn't have nutmeg and cloves so used extra cinnamon and they still came out yummy! Submitted by:
WANDURLUST2

(6/11/08)
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I substituted molasses for sugar and it turned out great. Submitted by:
J5LUCAS

(5/3/08)
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