Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 261.2
  Total Fat 2.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.3 mg
  Sodium 115.3 mg
  Potassium 857.7 mg
  Total Carbohydrate 55.9 g
      Dietary Fiber 4.0 g
      Sugars 20.4 g
  Protein 8.5 g
  Vitamin A 12.4 %
  Vitamin B-12 5.8 %
  Vitamin B-6 32.0 %
  Vitamin C 68.0 %
  Vitamin D 12.5 %
  Vitamin E 2.5 %
  Calcium 25.6 %
  Copper 7.6 %
  Folate 9.1 %
  Iron 5.0 %
  Magnesium 11.9 %
  Manganese 18.6 %
  Niacin 4.9 %
  Pantothenic Acid     6.4 %
  Phosphorus     22.3 %
  Riboflavin 20.2 %
  Selenium 5.1 %
  Thiamin 9.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Strawberry Banana Smoothies for 2

View the full Simple Strawberry Banana Smoothies for 2 Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Strawberry Banana Smoothies for 2

110 calories of Yoplait, Lowfat Creamy Strawberry Banana flavored Yogurt, (4 oz)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

32 calories of Milk, nonfat, (0.38 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


Nutrition & Calorie Comments  

I love this recipe. I make it with fresh strawberries. And just yesterday, I ran out of strawberry yogurt, so I made it with the Fat-free vanilla yogurt that I had. Loved it. Submitted by:
WOODSIE6
(2/6/12)
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This is a very good smoothie. I made this today. I used only one banana, added 2 packets of splenda and added 1/2 cup of ice. This was only about 150 calories when I added everything up. Submitted by:
2FABULOUS40
(5/14/10)
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Umm isn't skim milk the same as non-fat milk? Submitted by:
DAHL0646
(4/15/09)
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This sounds great. I love strawberries and bananas. I will use skin milk instead of non fat. Submitted by:
GOODSARGENT1226
(10/14/08)
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Very good! I used a 4 oz container of fat free yogurt and 1 banana and 3/4 c. of fat free milk and 2 ice cubes. It tasted awsome! Submitted by:
FRYEBABY
(2/6/08)
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