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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.0
  Total Fat 2.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 300.5 mg
  Potassium 99.6 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 1.1 g
      Sugars 3.4 g
  Protein 2.6 g
  Vitamin A 95.3 %
  Vitamin B-12 8.4 %
  Vitamin B-6 9.3 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.3 %
  Copper 2.0 %
  Folate 1.0 %
  Iron 3.0 %
  Magnesium 2.1 %
  Manganese 5.1 %
  Niacin 8.9 %
  Pantothenic Acid     9.6 %
  Phosphorus     1.1 %
  Riboflavin 1.0 %
  Selenium 0.2 %
  Thiamin 8.9 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Spice Pancakes

View the full Pumpkin Spice Pancakes Recipe & Instructions
Submitted by: PLYNSN316

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Pancakes

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

3 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.08 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.