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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.9
  Total Fat 9.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 137.4 mg
  Sodium 651.3 mg
  Potassium 133.2 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 2.6 g
      Sugars 1.8 g
  Protein 18.5 g
  Vitamin A 6.1 %
  Vitamin B-12 7.0 %
  Vitamin B-6 5.8 %
  Vitamin C 3.4 %
  Vitamin D 8.9 %
  Vitamin E 0.4 %
  Calcium 11.9 %
  Copper 3.1 %
  Folate 6.6 %
  Iron 14.2 %
  Magnesium 2.4 %
  Manganese 4.9 %
  Niacin 2.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     17.4 %
  Riboflavin 12.6 %
  Selenium 5.7 %
  Thiamin 1.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Bacon & Mushroom Breakfast Bake

View the full Whole Grain Bacon & Mushroom Breakfast Bake Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Bacon & Mushroom Breakfast Bake

99 calories of Ancient Harvest Quinoa Flakes, (0.25 cup)

51 calories of Hormel Real bacon bit low fat per tbsp, (14.17 gram(s))

48 calories of Egg, fresh, whole, raw, (0.67 large)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 slice (1 oz))

4 calories of Rosemary, dried, (0.33 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup pieces)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Thyme, ground, (0.17 tsp)


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