Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 252.4
  Total Fat 9.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 3.3 mg
  Potassium 340.3 mg
  Total Carbohydrate 41.6 g
      Dietary Fiber 5.7 g
      Sugars 24.4 g
  Protein 4.4 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 2.3 %
  Copper 8.8 %
  Folate 2.4 %
  Iron 5.7 %
  Magnesium 5.5 %
  Manganese 28.9 %
  Niacin 1.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.8 %
  Riboflavin 3.0 %
  Selenium 0.7 %
  Thiamin 8.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daniel Fast Apple raisin dessert

View the full Daniel Fast Apple raisin dessert Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daniel Fast Apple raisin dessert

82 calories of Pecans, (0.10 cup, chopped)

57 calories of Apples, raw, with skin (1 med, 3" dia, 182g), (0.60 serving)

51 calories of Arrowhead Mills' Oat Groats (1/4 cup / 42 grams), (0.08 cup)

51 calories of Raisins - 60 raisins / 2 T., (0.60 oz)

11 calories of Orange Juice, (0.10 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account